Maple Balsamic Glazed Vegetables

Maple Balsamic Glazed Vegetables

Servings: 6


For the Vegetables:

  • 6 Thin carrots, peeled
  • 1 Sweet potato, cubed
  • 1 Red onion, sliced thick
  • 1 Rutabaga, cubed
  • 4 Parsnips, sliced thin
  • 1/4 cup Olive oil
  • 1 tsp. Sea salt
  • 1 tsp. Black pepper
  • 1 tsp. Fresh chopped rosemary
  • 1 tbsp. Herbes De Provence
  • 1/4 cup Manitoba Harvest Hemp Hearts

For the Glaze:

  • Pure maple syrup
  • 1/4 cup Balsamic vinegar


  1. Preheat the oven to 350°F.
  2. Add all of the vegetables to a large bowl and drizzle with olive oil, salt, pepper, rosemary, and Herbes De Provence.
  3. Stir the vegetables until they are completely coated in the oil and herbs.
  4. Spread the vegetables out on a large baking sheet and bake for about 45 minutes or until the vegetables are tender.
  5. While the vegetables are cooking, add the maple syrup and balsamic vinegar to a small saucepan over medium heat. Bring to a boil and reduce the heat. Simmer until the mixture is thick and has reduced to half the size.
  6. Remove the vegetables from the oven and drizzle them with the maple and balsamic mixture and sprinkle with the Hemp Hearts. Bake for another 5 minutes.
  7. Remove from the oven and serve with your favourite holiday dish!