Maple & Cinnamon Hemp Oatmeal

Maple & Cinnamon Hemp Oatmeal

Time: 10 mins.

Servings: 2


  • 2 cups water
  • Pinch sea salt
  • 1 cup old-fashioned oats
  • ½ tsp. cinnamon “ taste and maybe increase to 1 tsp
  • 6 tbsp. Manitoba Harvest Hemp Hearts


  1. In a small pot over medium heat, bring water and sea salt to a boil.
  2. Stir in old fashioned oats and cinnamon, reduce heat to a simmer and stir occasionally for three minutes.
  3. Remove from heat and let sit 3 minutes to absorb remaining liquid.
  4. Stir in Manitoba Harvest Hemp Hearts
  5. Top with warm milk, banana, almond butter and more Hemp Hearts.