Blueberry Hemp Overnight Oats

Blueberry Hemp Overnight Oats

Servings: 4



  • 1 cup fresh blueberries
  • 2 cups almond milk
  • 1/3 cup pure maple syrup
  • 1 tsp. vanilla




  1. Blend wet ingredients until smooth.
  2. In a large bowl combine dry ingredients then stir in blended wet ingredients.
  3. Cover and refrigerate overnight.
  4. In the morning, stir the oats, divide into 4 bowls or mason jars and top or layer each with ½ banana, 2 tablespoons chopped walnuts, ¼ cup blueberries and 1 tablespoon Manitoba Harvest Hemp Hearts.
  5. Enjoy! The mixture should keep in the fridge for two to three days if you're meal prepping!