Apple Pie Bars

Apple Pie Bars

Time: 20

Servings: 8-10


  • 9 large Medjool dates, pitted
  • 1/4 cup raisins, packed
  • 1 cup dried unsweetened apples
  • 1 cup raw almonds, unsalted
  • 1/4 cup Manitoba Harvest Hemp Hearts
  • 1/4 cup raw walnuts, unsalted
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt


  1. Add all of the ingredients to a food processor in the order they are listed and blend until the mixture is finely chopped and sticks together.
  2. Transfer the mixture into an 8x8" pan lined with wax paper or parchment paper.
  3. Use a spatula to press down the mixture until it's packed down and smooth.
  4. Lift the edges of the wax paper up to get the mixture out of the pan and cut into 8 or 10 equal bars.
  5. You can enjoy the bars immediately or store them individually wrapped or in an airtight container in the fridge or freezer.