Keto Lemon Garlic Dip

Keto Lemon Garlic Dip

Time: 15 mins.

Servings: 8


  • ½ cup cashews
  • ½ cup Manitoba Harvest Hemp Hearts
  • ½ cup filtered water
  • 2 (normal sized) cloves garlic
  • 2 tbsp. lemon juice
  • 1 tsp. lemon zest
  • ½ tsp. sea salt


  1. Add cashews to a medium bowl and cover with water. Cover and let soak overnight in the refrigerator. (In a hurry? Cover with almost boiling water for 15 minutes.)
  2. Drain water from cashews.
  3. Add drained cashews and remaining ingredients to a high-powered blender and blend until smooth.
  4. Serve on everything or alongside raw or roasted vegetables.