Mexican Mason Jar Salad

Mexican Mason Jar Salad

Servings: 2 servings


  • 1/2 tbsp olive oil
  • 1 cup cooked chicken breast, cut into chunks
  • 1 cup of sliced carrots
  • 1 red pepper, diced
  • 1/2 large onion, roughly chopped
  • 2 cloves of garlic, minced
  • 1 tsp cumin
  • Pinch of salt
  • 1 large avocado
  • Juice of 1 lime
  • 1 cup of salsa
  • 2 roma tomatoes, diced
  • 1/2 a cucumber, chopped
  • 1/4 cup cilantro, chopped
  • 6 tbsp Hemp Hearts
  • Fresh spinach
  • 2 large mason jars


Add the olive oil and carrots to a large pan and cook on medium heat for about three minutes. Then add in the red pepper, onion, garlic and cumin and cook until everything is tender. Blend the avocado, lime juice and salt in a food processor until smooth. You could also mash it in a bowl if you don't have a food processor.

Use half of the ingredients for each mason jar and assemble the salad in this order:

1.) Salsa

2.) Avocado and lime mixture

3.) Roasted veggies

4.) Chicken

5.) Tomatoes

6.) Cucumbers

7.) Cilantro

8.) Hemp Hearts

9.) Spinach

Once you have all the ingredients layered in the jar, put the lid on it and refrigerate until ready to eat!