Hemp Hummus

Hemp Hummus

Time: 10

Servings: 4


  • ¼ cup tahini
  • 1 tbsp. Manitoba Harvest Hemp Hearts
  • ¼ cup lemon juice (1 lemon)
  • 1 can garbanzo beans, drain and reserve liquid (a.k.a œaquafaba")
  • 2 tbsp. of aquafaba or filtered water
  • 2 tbsp. extra virgin olive oil
  • 1 tbsp. Manitoba Harvest Hemp Oil
  • 1 clove garlic
  • ½ tsp. ground cumin
  • ½ tsp. sea salt, or more to taste

Top with:


  1. In a food processor, blend tahini, Manitoba Harvest Hemp Hearts and lemon juice about 10-20 seconds until smooth and thick.
  2. Add remaining ingredients and blend until smooth, about 2 minutes.
  3. Serve in little jars filled with veggies and sprinkled with Hemp Hearts for your little ones or in a bowl topped with olive oil, Hemp Hearts, parsley and paprika. Enjoy!