Hemp Hummus

Time: 10

Servings: 4

Ingredients

• ¼ cup tahini
• 1 tbsp. Manitoba Harvest Hemp Hearts
• ¼ cup lemon juice (1 lemon)
• 1 can garbanzo beans, drain and reserve liquid (a.k.a œaquafaba")
• 2 tbsp. of aquafaba or filtered water
• 2 tbsp. extra virgin olive oil
• 1 tbsp. Manitoba Harvest Hemp Oil
• 1 clove garlic
• ½ tsp. ground cumin
• ½ tsp. sea salt, or more to taste

Top with:

• 1 tbsp. extra virgin olive oil
• 1 tbsp. Manitoba Harvest Hemp Hearts
• 1 tsp. parsley, chopped
• 1/8 tsp. paprika

Directions

1. In a food processor, blend tahini, Manitoba Harvest Hemp Hearts and lemon juice about 10-20 seconds until smooth and thick.
2. Add remaining ingredients and blend until smooth, about 2 minutes.
3. Serve in little jars filled with veggies and sprinkled with Hemp Hearts for your little ones or in a bowl topped with olive oil, Hemp Hearts, parsley and paprika. Enjoy!