Berry Hemp Parfait Popsicles

Berry Hemp Parfait Popsicles


  • 3 cups frozen mixed berries
  • 4 tbsp honey
  • 1 tsp pure vanilla extract
  • 1 1/2 cups plain Greek yogurt
  • 1/4 cup almond milk
  • 2/3 cup prepared granola
  • 1/4 cup plus 1 tbsp Hemp Hearts


In a small saucepan, combine the berries and 2 tablespoons of honey. Turn the pan to medium heat, and bring the mixture to a simmer, stirring often. Let the berries cook until it is a thick and jammy consistency, about 8 to 10 minutes. Remove from heat, stir in the vanilla extract, then let cool to room temperature.

In a small bowl, stir together the Greek yogurt, almond milk and the remaining honey. You can add more honey if you'd like it to be sweeter.

Place the granola in a small bowl and mix it with 1/4 cup of the Hemp Hearts and 1/4 cup of the yogurt mixture. This coats the mixture and will help it soften and freeze into the popsicles.

With a small spoon, divide the remaining tablespoon of Hemp Hearts into the bottom of the popsicle molds and top with a small amount of yogurt. Stir it so that the Hemp Hearts are coated and will stick to the popsicles. Next, place a generous dollop of yogurt on top and add a small scoop of granola, then a spoonful of the berries, lightly tapping the mold on the counter between layers to remove any air pockets. Continue layering the yogurt, granola, and berries until the molds are filled. Tap the molds on the counter once more, then insert the popsicle sticks. Freeze until solid, 6 hours or overnight.

To remove the popsicles from the molds, run them under hot water for a few seconds. Gently remove and enjoy!