Apple Butter Oatmeal Bowl

Time: 18

Servings: 2

Ingredients

• 1 tbsp. coconut oil
• 1 apple, sliced
• 2 tbsp. brown sugar
• 1 tsp. cinnamon
• 1 ½ cups water
• Pinch sea salt
• 1 cup old-fashioned oats
• 4 tbsp. Manitoba Harvest Hemp Hearts

Toppings:

• 4 tbsp. golden raisins
• 2 tbsp. apple butter
• 2 tbsp. shredded, unsweetened coconut
• 1 tsp. bee pollen
• 2 tbsp. Manitoba Harvest Hemp Hearts

Directions

1. In a small pan over medium-low heat, add coconut oil to melt.
2. Add apple, brown sugar and cinnamon and sauté for 5 minutes until softened lightly caramelized .
3. Add water and sea salt and bring to a boil.
4. Stir in old fashioned oats, reduce heat to a simmer and stir occasionally for five minutes.
5. Remove from heat and let sit 3 minutes to absorb remaining liquid.
6. Stir in Manitoba Harvest Hemp Hearts.
7. Top with raisins, apple butter, coconut, bee pollen and more Hemp Hearts!